⏱ 50 min total

Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ lb Brussels sprouts; ½ tbsp Olive oil; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper

Per 1 serving · 121 g · 4 ingredients

Calories

109

5%
of a 2,000 cal day

Protein
3.9g
13% of calories
Carbs
10g
34% of calories
Fat
7.1g
53% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Roasted Brussels Sprouts (121 g) has 109 calories, with 3.9 g of protein, 10 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (107% DV), Vitamin K (171% DV) and Vitamin B6 (20% DV).

Per 100 g

90cal

low energy density

Protein per 100 cal

3.6g

Net carbs

carbs minus fiber

Fiber

4.4g

2.5 g sugar

High in

20%+ of the daily value

Vitamin C107%
Vitamin K171%
Vitamin B620%
Iron20%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin E13%
Thiamine13%
Folate (B9)17%
Phosphorus11%
Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min

1
Preheat oven to 400°F.
2
Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
3
Mix them in a bowl with the olive oil, salt, and pepper.
4
Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
5
Shake the pan from time to time to brown the Brussels sprouts evenly.
6
Sprinkle with more kosher salt (I like these salty like French fries), if you like, and serve hot.

Vitamins & minerals

Amounts for 1 serving (121 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	96 mg	107%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	205 μg	171%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	5%
Vitamin B6	0.3 mg	20%
Folate (B9)	69 μg	17%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	7%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	2 mg	20%
Potassium	443 mg	9%
Magnesium	26 mg	6%
Phosphorus	78 mg	11%
Zinc	0.5 mg	4%
Copper	0.1 mg	9%
Manganese	0.4 mg	18%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.2 g	—
Aspartic acid	0 g	—
Beta carotene	510 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Roasted Brussels Sprouts?

One serving of Roasted Brussels Sprouts (1 serving) has 109 calories, which works out to 90 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Roasted Brussels Sprouts high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Brussels Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Brussels Sprouts?

319 mg per serving.

How much sugar is in Roasted Brussels Sprouts?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (121 g)

Calories109

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 319mg	14%
Total carbohydrate 10g	4%
Dietary fiber 4.4g	16%
Total sugars 2.5g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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