⏱ 110 min totalRoasted Butternut Squash & Bacon Soup
Per 1 serving · 488 g · 14 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs28g25% of calories
- Fat30g60% of calories
At a glance
One serving of Roasted Butternut Squash & Bacon Soup (488 g) has 455 calories, with 16 g of protein, 28 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (32% DV), Vitamin A (100% DV) and Vitamin C (68% DV). Keep an eye on sodium and saturated fat, which provide 56% and 50% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A100%
- Vitamin C68%
- Vitamin E27%
- Thiamine20%
- Niacin30%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K10%
- Riboflavin (B2)15%
- Folate (B9)16%
- Potassium19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ medium (1 lb) Butternut squash
1 ⅓ oz Bacon
³⁄₁₆ large Onion
³⁄₁₆ medium Apple
³⁄₁₆ medium Red bell pepper
⅔ tbsp Olive oil- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅓ oz Goat cheese
³⁄₁₆ tsp Ground sage
⅓ cloves, minced Garlic
1 fl oz White wine
⅔ cup Chicken broth
³⁄₁₆ cup Parmesan cheese
Directions
- 1
Preheat the oven to 400°F.
- 2
Spread the squash, apple, red pepper, onion, and half of the diced bacon on a large roasting pan. Drizzle with olive oil, salt, and pepper, and toss to coat evenly. Bake for 1 hour.
- 3
In a large pot over high heat, combine the roasted vegetables and bacon with sage, garlic, chicken broth, and white wine. Cook for 10-15 minutes, breaking up the vegetables with a spoon.
- 4
In a skillet over high heat, cook the remaining bacon until crisp.
- 5
Remove the squash mixture from the stove and add the goat cheese. Puree the mixture with an immersion blender or in small batches in a blender until smooth.
- 6
Serve the soup hot, garnished with Parmesan cheese and crispy bacon.
Vitamins & minerals
Amounts for 1 serving (488 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 899 μg | 100% |
| Vitamin C | 61 mg | 68% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 2 mg | 29% |
| Potassium | 898 mg | 19% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 21% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,265 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,738 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Roasted Butternut Squash & Bacon Soup?
One serving of Roasted Butternut Squash & Bacon Soup (1 serving) has 455 calories, which works out to 93 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Roasted Butternut Squash & Bacon Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Butternut Squash & Bacon Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Butternut Squash & Bacon Soup?
1287 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Butternut Squash & Bacon Soup?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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