Yelloh! Roasted Turkey & Vegetables with Gravy nutrition facts
Per 1 tray · 340 g
of a 2,000 cal day
- Protein29g48% of calories
- Carbs16g26% of calories
- Fat7g26% of calories
- ✓ Protein-dense
At a glance
One serving of Yelloh! Roasted Turkey & Vegetables with Gravy (1 tray, 340 g) has 240 calories, with 29 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (58% DV) and iron (28% DV). Keep an eye on sodium and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium11%
- Potassium13%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 tray (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 28% |
| Potassium | 610 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Turkey & Dressing Bake164
- Lean Cuisine Turkey Tenderloins, with Whipped Sweet Potatoes & Dressing, Glazed118
- Atkins Roasted Turkey with Garlic Mashed Cauliflower110
- Hormel Compleats Turkey & Dressing102
- Turkey with gravy and dressing meal (Marie Callender's, mashed potatoes, green beans and cranberries)99
- Hormel Chicken Breast & Dressing89
- Yelloh! Roasted Turkey & Vegetables with Gravy71
Similar foods
300 calLean Cuisine Turkey Tenderloins, with Whipped Sweet Potatoes & Dressing, Glazed1 package+60 cal- 393 calTurkey with gravy and dressing meal (Marie Callender's, mashed potatoes, green beans and cranberries)1 meal+153 cal
- 290 calHormel Compleats Turkey & Dressing1 tray+50 cal
- 280 calAtkins Roasted Turkey with Garlic Mashed Cauliflower1 tray+40 cal
- 240 calHormel Chicken Breast & Dressing1 traysame cal
- 370 calGreat Value Turkey & Dressing Bake1 cup+130 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Yelloh! Roasted Turkey & Vegetables with Gravy?
One serving of Yelloh! Roasted Turkey & Vegetables with Gravy (1 tray) has 240 calories, which works out to 71 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Yelloh! Roasted Turkey & Vegetables with Gravy high in protein?
Yes. It has 29 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Yelloh! Roasted Turkey & Vegetables with Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yelloh! Roasted Turkey & Vegetables with Gravy?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yelloh! Roasted Turkey & Vegetables with Gravy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roasted turkey & vegetables with gravy
721 calSausages with Potatoes, Vegetables, and Gravy1 serving
985 calRoasted Greek Vegetables with Polenta1 serving
408 calBalsamic Chicken with Roasted Vegetables1 serving
457 calBasil Pesto Pasta with Roasted Vegetables1 serving
306 calSheet Pan Shrimp with Roasted Vegetables1 serving
378 calRoasted Cod with Spring Vegetables and Mint1 serving
