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Roasted Greek Vegetables with Polenta⏱ 60 min total
Recipes

Roasted Greek Vegetables with Polenta

Per 1 serving · 1,519 g · 15 ingredients

Calories
985
49%
of a 2,000 cal day
  • Protein
    33g
    13% of calories
  • Carbs
    132g
    51% of calories
  • Fat
    42g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Roasted Greek Vegetables with Polenta (1519 g) has 985 calories, with 33 g of protein, 132 g of carbohydrates and 42 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (67% DV), dietary fiber (124% DV) and Vitamin A (37% DV). Keep an eye on sodium and saturated fat, which provide 71% and 30% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.4g
Net carbs
97g
carbs minus fiber
Fiber
35g
32 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Dietary fiber124%
  • Vitamin A37%
  • Vitamin C409%
  • Vitamin E63%
  • Vitamin K88%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium71%
  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Spread the eggplant, mushrooms, and tomatoes on a large baking sheet.

  3. 3

    On a second baking sheet, spread the zucchini, bell peppers, and cauliflower. Drizzle half of the olive oil, Italian seasoning, salt, and garlic powder over the eggplant, mushrooms, and tomatoes. Toss to coat.

  4. 4

    Repeat the process with the zucchini, bell peppers, and cauliflower using the remaining olive oil, Italian seasoning, salt, and garlic powder.

  5. 5

    Place the polenta rounds on a third baking sheet lined with parchment paper or a silicone mat. Drizzle with half of the remaining olive oil.

  6. 6

    Bake all three sheets for 25 minutes. Remove the vegetables, flip the polenta, and bake for an additional 10 minutes until crispy.

  7. 7

    On another baking sheet, toss the chickpeas with remaining olive oil, cumin, garlic salt, and paprika.

  8. 8

    Bake the chickpeas at 400°F for 25-30 minutes. Serve veggies and chickpeas with a side of polenta and enjoy!

Vitamins & minerals

Amounts for 1 serving (1,519 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A333 μg
37%
Vitamin C368 mg
409%
Vitamin D0.3 μg
2%
Vitamin E9 mg
63%
Vitamin K106 μg
88%
Thiamine1 mg
76%
Riboflavin (B2)1 mg
82%
Niacin11 mg
69%
Vitamin B63 mg
210%
Folate (B9)435 μg
109%
Vitamin B120 μg
0%
Pantothenic acid6 mg
122%
Choline286 mg
52%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron8 mg
95%
Potassium3,532 mg
75%
Magnesium228 mg
54%
Phosphorus645 mg
92%
Zinc5 mg
43%
Copper1 mg
152%
Manganese4 mg
158%
Selenium19 μg
35%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene254 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,310 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose15 g—
Galactose0 g—
Glucose16 g—
Glutamic acid5 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene5,836 μg—
Lysine2 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats26 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20.3 μg—
Vitamin D30 μg—

Burning 985 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 187min
    Walking (3.5 mph)
  • 118min
    Cycling (moderate)
  • 82min
    Running (6 mph)
  • 139min
    Swimming laps

Common questions

How many calories are in Roasted Greek Vegetables with Polenta?

One serving of Roasted Greek Vegetables with Polenta (1 serving) has 985 calories, which works out to 65 calories per 100 g. That is about 49% of a 2,000-calorie day.

Is Roasted Greek Vegetables with Polenta high in protein?

It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Greek Vegetables with Polenta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Greek Vegetables with Polenta?

1639 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Greek Vegetables with Polenta?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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