Atkins Roasted Turkey with Garlic Mashed Cauliflower nutrition facts

One serving of Atkins Roasted Turkey with Garlic Mashed Cauliflower (1 tray) has 280 calories, which works out to 110 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.