Ocean Spray Ruby Red Juice nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs30g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Ruby Red Juice (1 cup) has 110 calories, with 0 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 260 mg | 6% |
How it compares
Calories per listed serving.
- Dole 100% Juice, Ruby Red Grapefruit250
- Ocean Spray Ruby Red Grapefruit Juice Drink, Orginal130
- Ocean Spray Ruby Red Juice110
- Ruby Red grapefruit juice blend (grapefruit, grape, apple, bottled, with added vitamin C)109
- Florida's Natural Juice, Grapefruit, Ruby Red, 100% Premium100
- Old Orchard Juice Cocktail, Ruby Red Grapefruit80
- Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise70
Similar foods
100 calFlorida's Natural Juice, Grapefruit, Ruby Red, 100% Premium8 fl oz−10 cal
250 calDole 100% Juice, Ruby Red Grapefruit1 bottle+140 cal
80 calOld Orchard Juice Cocktail, Ruby Red Grapefruit8 fl oz−30 cal
70 calDole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise1 container−40 cal- 🥤109 calRuby Red grapefruit juice blend (grapefruit, grape, apple, bottled, with added vitamin C)8 fl oz−1 cal
130 calOcean Spray Ruby Red Grapefruit Juice Drink, Orginal1 bottle+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ocean Spray Ruby Red Juice?
One serving of Ocean Spray Ruby Red Juice (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Ocean Spray Ruby Red Juice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Ruby Red Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Ruby Red Juice?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Ruby Red Juice?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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