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Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise
Drinks & BeveragesDole Fruit Bowls In Box

Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise nutrition facts

Per 1 container · 113 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    18g
    97% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise (1 container, 113 g) has 70 calories, with 0.5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (25% DV) and Vitamin C (60% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
0.7g
Net carbs
17g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C60%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C54 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium170 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise?

One serving of Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise (1 container) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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