Dole 100% Juice, Ruby Red Grapefruit nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein2g3% of calories
- Carbs59g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole 100% Juice, Ruby Red Grapefruit (1 bottle) has 250 calories, with 2 g of protein, 59 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
- Dole 100% Juice, Ruby Red Grapefruit250
- Ocean Spray Ruby Red Grapefruit Juice Drink, Orginal130
- Ocean Spray Ruby Red Juice110
- Ruby Red grapefruit juice blend (grapefruit, grape, apple, bottled, with added vitamin C)109
- Florida's Natural Juice, Grapefruit, Ruby Red, 100% Premium100
- Old Orchard Juice Cocktail, Ruby Red Grapefruit80
- Dole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise70
Similar foods
100 calFlorida's Natural Juice, Grapefruit, Ruby Red, 100% Premium8 fl oz−150 cal
110 calOcean Spray Ruby Red Juice1 cup−140 cal
80 calOld Orchard Juice Cocktail, Ruby Red Grapefruit8 fl oz−170 cal
70 calDole Fruit Bowls In Box Fruit Juices, Red Grapefruit Sunrise1 container−180 cal- 🥤109 calRuby Red grapefruit juice blend (grapefruit, grape, apple, bottled, with added vitamin C)8 fl oz−141 cal
130 calOcean Spray Ruby Red Grapefruit Juice Drink, Orginal1 bottle−120 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Dole 100% Juice, Ruby Red Grapefruit?
One serving of Dole 100% Juice, Ruby Red Grapefruit (1 bottle) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Dole 100% Juice, Ruby Red Grapefruit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole 100% Juice, Ruby Red Grapefruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole 100% Juice, Ruby Red Grapefruit?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole 100% Juice, Ruby Red Grapefruit?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% juice, ruby red grapefruit
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