⏱ 10 min totalSalmon Stuffed Cucumbers
Per 1 serving · 252 g · 8 ingredients
of a 2,000 cal day
- Protein14g33% of calories
- Carbs8.9g21% of calories
- Fat8.8g46% of calories
- ✓ Protein-dense
At a glance
One serving of Salmon Stuffed Cucumbers (252 g) has 169 calories, with 14 g of protein, 8.9 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV), Vitamin D (65% DV) and Vitamin K (21% DV). Keep an eye on sodium and saturated fat, which provide 25% and 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin D65%
- Vitamin K21%
- Vitamin B1289%
- Pantothenic acid23%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin18%
- Vitamin B619%
- Choline12%
- Iron12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cucumber Cucumber
1 oz Cream cheese
1 tbsp Sour cream
½ cloves, minced Garlic
2 oz, boneless Smoked salmon
½ tsp Dill- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Halve the cucumber lengthwise, then cut into 3-inch sections. Scoop out the centers to form boats, leaving sturdy sides and bottoms. Pat dry thoroughly.
- 2
In a blender or food processor, blend the softened cream cheese, sour cream, and minced garlic until smooth and creamy.
- 3
Fold in the chopped smoked salmon and dill. Season to taste with salt and black pepper.
- 4
Spoon or pipe the filling into the cucumber boats and garnish with a pinch of the remaining dill. Serve chilled.
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 10 μg | 65% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 1 mg | 12% |
| Potassium | 417 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 7% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 10 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Salmon Stuffed Cucumbers?
One serving of Salmon Stuffed Cucumbers (1 serving) has 169 calories, which works out to 67 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Salmon Stuffed Cucumbers high in protein?
Yes. It has 14 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Are Salmon Stuffed Cucumbers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon Stuffed Cucumbers?
577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Stuffed Cucumbers?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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