Salsa nutrition facts (100 grams)
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.5g17% of calories
- Carbs7g78% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Salsa (100 grams, 100 g) has 36 calories, with 1.5 g of protein, 7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (28% DV).
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 270 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Salsa?
One serving of Salsa (100 grams) has 36 calories, which works out to 36 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Salsa high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salsa?
430 mg per serving.
