Mrs. Renfro's Salsa, Chipotle Corn, Medium nutrition facts
Per 2 tbsp ยท 33 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Mrs. Renfro's Salsa, Chipotle Corn, Medium (2 tbsp, 33 g) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 33 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cholula Salsa, Smoky Chipotle, Hot65
- Great Value Peach & Pineapple Chipotle Salsa50
- Signature Select Smoky Chipotle Salsa47
- Mrs. Renfro's Salsa, Chipotle Corn, Medium45
- La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic34
- Private Selection Fiery Habanero & Chipotle Salsa, Hot33
- Chipotle chunky salsa (Pace)25
Similar foods
- ๐ง8 calChipotle chunky salsa (Pace)1 servingโ7 cal
20 calCholula Salsa, Smoky Chipotle, Hot2 tbsp.+5 cal- 15 cal
Great Value Peach & Pineapple Chipotle Salsa2 tbsp.same cal - ๐ง10 calLa Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic2 tbspโ5 cal
- 15 calSignature Select Smoky Chipotle Salsa2 tbspsame cal
- 10 calPrivate Selection Fiery Habanero & Chipotle Salsa, Hot2 tbspโ5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Mrs. Renfro's Salsa, Chipotle Corn, Medium?
One serving of Mrs. Renfro's Salsa, Chipotle Corn, Medium (2 tbsp) has 15 calories, which works out to 45 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Mrs. Renfro's Salsa, Chipotle Corn, Medium high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mrs. Renfro's Salsa, Chipotle Corn, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mrs. Renfro's Salsa, Chipotle Corn, Medium?
250 mg per serving.
How much sugar is in Mrs. Renfro's Salsa, Chipotle Corn, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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