La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic nutrition facts
Per 2 tbsp · 29 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic (2 tbsp, 29 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cholula Salsa, Smoky Chipotle, Hot65
- Great Value Peach & Pineapple Chipotle Salsa50
- Signature Select Smoky Chipotle Salsa47
- Mrs. Renfro's Salsa, Chipotle Corn, Medium45
- La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic34
- Private Selection Fiery Habanero & Chipotle Salsa, Hot33
- Chipotle chunky salsa (Pace)25
Similar foods
- 🧂8 calChipotle chunky salsa (Pace)1 serving−2 cal
20 calCholula Salsa, Smoky Chipotle, Hot2 tbsp.+10 cal
15 calMrs. Renfro's Salsa, Chipotle Corn, Medium2 tbsp+5 cal- 15 cal
Great Value Peach & Pineapple Chipotle Salsa2 tbsp.+5 cal - 15 calSignature Select Smoky Chipotle Salsa2 tbsp+5 cal
- 10 calPrivate Selection Fiery Habanero & Chipotle Salsa, Hot2 tbspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic?
One serving of La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic (2 tbsp) has 10 calories, which works out to 34 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic?
180 mg per serving.
How much sugar is in La Mexicana Fire Roasted Salsa, Medium, Bold Chipotle Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
