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Salt and Vinegar Potato Salad⏱ 65 min total
Recipes

Salt and Vinegar Potato Salad

Per 1 serving · 218 g · 7 ingredients

Calories
268
13%
of a 2,000 cal day
  • Protein
    3.8g
    6% of calories
  • Carbs
    33g
    49% of calories
  • Fat
    14g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Salt and Vinegar Potato Salad (218 g) has 268 calories, with 3.8 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (40% DV), Vitamin B6 (42% DV) and iron (22% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
1.4g
Net carbs
29g
carbs minus fiber
Fiber
4.2g
2.4 g sugar

High in

20%+ of the daily value

  • Vitamin C40%
  • Vitamin B642%
  • Iron22%
  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E13%
  • Vitamin K15%
  • Thiamine13%
  • Niacin12%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min
  1. 1

    Peel and cut onion lengthwise into 1/3-inch wedges. Separate layers.

  2. 2

    Toss together onion, 2 tablespoons vinegar, and 1/2 teaspoon salt in a bowl. Marinate at room temperature, tossing occasionally, until slightly softened and pink, about 45 minutes.

  3. 3

    Cover potatoes with salted cold water in a 5- to 6-quart pot, then simmer, uncovered, until just tender, 15 to 20 minutes.

  4. 4

    While potatoes cook, whisk together 2 teaspoons Old Bay seasoning with sugar, remaining 1 1/2 teaspoons salt, and remaining 1/2 cup vinegar in a small bowl.

  5. 5

    Drain potatoes in a colander, and when cool enough to handle but still warm, peel and cut into 1/2-inch-wide wedges. Toss warm potatoes with vinegar mixture in a large bowl. Add onion mixture and oil, tossing to combine. Add more Old Bay seasoning (to taste) if desired. Serve warm or at room temperature.

  6. 6

    Onion can be marinated, covered and chilled, up to 1 day.

Vitamins & minerals

Amounts for 1 serving (218 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K17 μg
15%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B61 mg
42%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron2 mg
22%
Potassium779 mg
17%
Magnesium44 mg
11%
Phosphorus107 mg
15%
Zinc1 mg
5%
Copper0.2 mg
22%
Manganese0.3 mg
15%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch27 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Salt and Vinegar Potato Salad?

One serving of Salt and Vinegar Potato Salad (1 serving) has 268 calories, which works out to 123 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Salt and Vinegar Potato Salad high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salt and Vinegar Potato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salt and Vinegar Potato Salad?

400 mg per serving.

How much sugar is in Salt and Vinegar Potato Salad?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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