Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack

Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack nutrition facts

Per 2 sandwiches · 255 g

Calories
580
29%
of a 2,000 cal day
  • Protein
    17g
    12% of calories
  • Carbs
    77g
    53% of calories
  • Fat
    23g
    36% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack (2 sandwiches, 255 g) has 580 calories, with 17 g of protein, 77 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (34% DV), calcium (33% DV) and iron (59% DV). Keep an eye on sodium and saturated fat, which provide 57% and 55% of the daily value.

Per 100 g
227cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
75g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium33%
  • Iron59%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat55%

Vitamins & minerals

Amounts for 2 sandwiches (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron5 mg
59%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 580 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 110min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack?

One serving of Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack (2 sandwiches) has 580 calories, which works out to 227 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack?

1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Seasoned Crust, Philly Steak & Cheese, 2 Pack?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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