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Stouffer's Sandwich, Double Cheddar Steak
Meals & Restaurant FoodStouffer's

Stouffer's Sandwich, Double Cheddar Steak nutrition facts

Per 1 sandwhich · 185 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    21g
    19% of calories
  • Carbs
    43g
    39% of calories
  • Fat
    21g
    42% of calories
Portion

At a glance

One serving of Stouffer's Sandwich, Double Cheddar Steak (1 sandwhich, 185 g) has 450 calories, with 21 g of protein, 43 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (42% DV), calcium (28% DV) and iron (36% DV). Keep an eye on sodium and saturated fat, which provide 37% and 40% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
40g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium28%
  • Iron36%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 sandwhich (185 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron3 mg
36%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Stouffer's Sandwich, Double Cheddar Steak?

One serving of Stouffer's Sandwich, Double Cheddar Steak (1 sandwhich) has 450 calories, which works out to 243 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Stouffer's Sandwich, Double Cheddar Steak high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Sandwich, Double Cheddar Steak keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Sandwich, Double Cheddar Steak?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Sandwich, Double Cheddar Steak?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, double cheddar steak

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