Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack

Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack nutrition facts

Per 2 sandwiches · 255 g

Calories
620
31%
of a 2,000 cal day
  • Protein
    19g
    12% of calories
  • Carbs
    79g
    51% of calories
  • Fat
    25g
    36% of calories
Portion

At a glance

One serving of Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack (2 sandwiches, 255 g) has 620 calories, with 19 g of protein, 79 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (38% DV), calcium (34% DV) and iron (59% DV). Keep an eye on sodium and saturated fat, which provide 61% and 60% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
77g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Calcium34%
  • Iron59%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium61%
  • Saturated fat60%

Vitamins & minerals

Amounts for 2 sandwiches (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium340 mg
34%
Iron5 mg
59%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 620 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 118min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack?

One serving of Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack (2 sandwiches) has 620 calories, which works out to 243 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack?

1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwich, Smokey Green Chili Cheesesteak, 2 Pack?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, smokey green chili cheesesteak, 2 pack

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