Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces) nutrition facts
Per 2 oz
of a 2,000 cal day
- Protein12g64% of calories
- Carbs0g0% of calories
- Fat3g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces) (2 oz) has 70 calories, with 12 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per listed serving.
- Genji Yellowtail Sushi Set734
- Yellowtail (cooked, dry heat)273
- Yellowtail (raw)273
- Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl190
- Hissho Sushi Yellowtail Sashimi161
- Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)70
- Bejoy Seasoned Smoked Yellowtail50
Similar foods
- 273 cal
Yellowtail (cooked, dry heat)½ fillet+203 cal 
273 calYellowtail (raw)½ fillet+203 cal- 190 calWild Planet Yellowtail Fillet in Extra Virgin Olive OIl3 ounces drained+120 cal
- 734 calGenji Yellowtail Sushi Set8 ⅞ oz+664 cal
- 50 calBejoy Seasoned Smoked Yellowtail¹¹⁄₁₆ oz−20 cal
- 161 calHissho Sushi Yellowtail Sashimi1 serving+91 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)?
One serving of Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces) (2 oz) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces) high in protein?
Yes. It has 12 g of protein per serving, and 64% of its calories come from protein (17 g of protein per 100 calories).
Is Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Benihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
