Yellowtail (cooked, dry heat) nutrition facts
Per ½ fillet · 146 g
of a 2,000 cal day
- Protein43g66% of calories
- Carbs0g0% of calories
- Fat9.8g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yellowtail (cooked, dry heat) (½ fillet, 146 g) has 273 calories, with 43 g of protein, 0 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (87% DV), thiamine (21% DV) and niacin (80% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Thiamine21%
- Niacin80%
- Vitamin B621%
- Vitamin B1276%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Iron11%
- Potassium17%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for ½ fillet (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 4 mg | 5% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 785 mg | 17% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 293 mg | 42% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 68 μg | 124% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Phenylalanine | 2 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calBenihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)2 oz−203 cal
273 calYellowtail (raw)½ filletsame cal- 190 calWild Planet Yellowtail Fillet in Extra Virgin Olive OIl3 ounces drained−83 cal
- 734 calGenji Yellowtail Sushi Set8 ⅞ oz+461 cal
- 50 calBejoy Seasoned Smoked Yellowtail¹¹⁄₁₆ oz−223 cal
- 161 calHissho Sushi Yellowtail Sashimi1 serving−112 cal
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Yellowtail (cooked, dry heat)?
One serving of Yellowtail (cooked, dry heat) (½ fillet) has 273 calories, which works out to 187 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Yellowtail (cooked, dry heat) high in protein?
Yes. It has 43 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Yellowtail (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Yellowtail (cooked, dry heat)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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