Genji Yellowtail Sushi Set nutrition facts
Per 8 โ oz ยท 253 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs62g55% of calories
- Fat14g28% of calories
At a glance
One serving of Genji Yellowtail Sushi Set (8 โ oz, 253 g) has 734 calories, with 20 g of protein, 62 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (40% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 8 โ oz (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 392 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calBenihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)2 ozโ664 cal- 273 calYellowtail (cooked, dry heat)ยฝ filletโ461 cal
273 calYellowtail (raw)ยฝ filletโ461 cal- 190 calWild Planet Yellowtail Fillet in Extra Virgin Olive OIl3 ounces drainedโ544 cal
- 50 calBejoy Seasoned Smoked Yellowtailยนยนโโโ ozโ684 cal
- 161 calHissho Sushi Yellowtail Sashimi1 servingโ573 cal
Burning 734 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Genji Yellowtail Sushi Set?
One serving of Genji Yellowtail Sushi Set (8 โ oz) has 734 calories, which works out to 290 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Genji Yellowtail Sushi Set high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Genji Yellowtail Sushi Set keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Genji Yellowtail Sushi Set?
751 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Genji Yellowtail Sushi Set?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
