Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl nutrition facts
Per 3 ounces drained · 85 g
of a 2,000 cal day
- Protein20g43% of calories
- Carbs0g0% of calories
- Fat12g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl (3 ounces drained, 85 g) has 190 calories, with 20 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (40% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein40%
- Vitamin D20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Genji Yellowtail Sushi Set290
- Bejoy Seasoned Smoked Yellowtail250
- Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl224
- Yellowtail (cooked, dry heat)187
- Yellowtail (raw)146
- Hissho Sushi Yellowtail Sashimi146
Similar foods
70 calBenihana Sashimi Assortment, Yellowtail Sashimi (4 pieces)2 oz−120 cal- 273 calYellowtail (cooked, dry heat)½ fillet+83 cal
273 calYellowtail (raw)½ fillet+83 cal- 734 calGenji Yellowtail Sushi Set8 ⅞ oz+544 cal
- 50 calBejoy Seasoned Smoked Yellowtail¹¹⁄₁₆ oz−140 cal
- 161 calHissho Sushi Yellowtail Sashimi1 serving−29 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl?
One serving of Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl (3 ounces drained) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl high in protein?
Yes. It has 20 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl?
150 mg per serving.
How much sugar is in Wild Planet Yellowtail Fillet in Extra Virgin Olive OIl?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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