Rao's Sauce, Mushroom & Bell Pepper nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs7g35% of calories
- Fat5g56% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rao's Sauce, Mushroom & Bell Pepper (½ cup, 125 g) has 80 calories, with 2 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calRagu Sauce, Mushroom & Green Pepper, Chunky½ cup−20 cal
60 calPrego Italian Sauce, Mushroom & Green Pepper, Chunky½ cup−20 cal
100 calRagu Mushroom and Green Pepper Chunky Gardenstyle1 serving+20 cal- 🥦90 calPrego pasta sauce (chunky garden mushroom & green pepper, ready-to-serve)1 serving 1/2 cup+10 cal
- 90 cal
Kroger Chunky Green Pepper & Mushroom Pasta Sauce½ cup+10 cal - 80 calPrego Pasta Sauce, Mushroom & Green Pepper½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rao's Sauce, Mushroom & Bell Pepper?
One serving of Rao's Sauce, Mushroom & Bell Pepper (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Rao's Sauce, Mushroom & Bell Pepper high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rao's Sauce, Mushroom & Bell Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rao's Sauce, Mushroom & Bell Pepper?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rao's Sauce, Mushroom & Bell Pepper?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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