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Ragu Mushroom and Green Pepper Chunky Gardenstyle
VegetablesRagu

Ragu Mushroom and Green Pepper Chunky Gardenstyle nutrition facts

Per 1 serving · 128 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    16g
    65% of calories
  • Fat
    3g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ragu Mushroom and Green Pepper Chunky Gardenstyle (1 serving, 128 g) has 100 calories, with 2 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
2g
Net carbs
14g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin C15%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C14 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose11 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ragu Mushroom and Green Pepper Chunky Gardenstyle?

One serving of Ragu Mushroom and Green Pepper Chunky Gardenstyle (1 serving) has 100 calories, which works out to 78 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Ragu Mushroom and Green Pepper Chunky Gardenstyle high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ragu Mushroom and Green Pepper Chunky Gardenstyle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ragu Mushroom and Green Pepper Chunky Gardenstyle?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with mushroom and green pepper chunky gardenstyle

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