Ragu Sauce, Mushroom & Green Pepper, Chunky nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs14g77% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ragu Sauce, Mushroom & Green Pepper, Chunky (½ cup, 124 g) has 60 calories, with 2 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calRao's Sauce, Mushroom & Bell Pepper½ cup+20 cal
60 calPrego Italian Sauce, Mushroom & Green Pepper, Chunky½ cupsame cal
100 calRagu Mushroom and Green Pepper Chunky Gardenstyle1 serving+40 cal- 🥦90 calPrego pasta sauce (chunky garden mushroom & green pepper, ready-to-serve)1 serving 1/2 cup+30 cal
- 90 cal
Kroger Chunky Green Pepper & Mushroom Pasta Sauce½ cup+30 cal - 80 calPrego Pasta Sauce, Mushroom & Green Pepper½ cup+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ragu Sauce, Mushroom & Green Pepper, Chunky?
One serving of Ragu Sauce, Mushroom & Green Pepper, Chunky (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Ragu Sauce, Mushroom & Green Pepper, Chunky high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ragu Sauce, Mushroom & Green Pepper, Chunky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ragu Sauce, Mushroom & Green Pepper, Chunky?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ragu Sauce, Mushroom & Green Pepper, Chunky?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
