cherry image
Sausage Flatbread Quesadilla (Taco Bell)
Meals & Restaurant Food

Sausage Flatbread Quesadilla (Taco Bell) nutrition facts

Per 1 quesadilla · 111 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    27g
    33% of calories
  • Fat
    18g
    50% of calories
Portion

At a glance

One serving of Sausage Flatbread Quesadilla (Taco Bell) (1 quesadilla, 111 g) has 330 calories, with 14 g of protein, 27 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 30% and 40% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
25g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Calcium15%
  • Iron10%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat30%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 quesadilla (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
10%

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Sausage Flatbread Quesadilla (Taco Bell)?

One serving of Sausage Flatbread Quesadilla (Taco Bell) (1 quesadilla) has 330 calories, which works out to 298 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sausage Flatbread Quesadilla (Taco Bell) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage Flatbread Quesadilla (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausage Flatbread Quesadilla (Taco Bell)?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage Flatbread Quesadilla (Taco Bell)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sausage flatbread quesadilla

More meals & restaurant food

View all