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Kunzler Scrapple
Meat & PoultryKunzler

Kunzler Scrapple nutrition facts

Per 1 0.5-inch slice · 56 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8g
    35% of calories
  • Carbs
    8g
    35% of calories
  • Fat
    3g
    30% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Kunzler Scrapple (1 0.5-inch slice, 56 g) has 110 calories, with 8 g of protein, 8 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (35% of calories). It is high in Vitamin A (83% DV) and iron (34% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
7g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A83%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 0.5-inch slice (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kunzler Scrapple?

One serving of Kunzler Scrapple (1 0.5-inch slice) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Kunzler Scrapple high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kunzler Scrapple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kunzler Scrapple?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kunzler Scrapple?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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