John F. Martin & Sons Turkey Scrapple nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs8g27% of calories
- Fat6g46% of calories
At a glance
One serving of John F. Martin & Sons Turkey Scrapple (2 oz, 56 g) has 90 calories, with 8 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rapa Scrapple, Original214
- Habbersett Scrapple214
- Pork scrapple213
- Arnold's Turkey Scrapple196
- John F. Martin & Sons Turkey Scrapple161
- Leidy's ork Scrapple161
- Rapa Turkey Scrapple143
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in John F. Martin & Sons Turkey Scrapple?
One serving of John F. Martin & Sons Turkey Scrapple (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is John F. Martin & Sons Turkey Scrapple high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John F. Martin & Sons Turkey Scrapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John F. Martin & Sons Turkey Scrapple?
400 mg per serving.
