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Rapa Scrapple, Original
Meat & PoultryRapa

Rapa Scrapple, Original nutrition facts

Per 2 oz · 56 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    8g
    26% of calories
  • Fat
    8g
    58% of calories
Portion

At a glance

One serving of Rapa Scrapple, Original (2 oz, 56 g) has 120 calories, with 5 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (83% DV).

Per 100 g
214cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
8g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A83%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rapa Scrapple, Original?

One serving of Rapa Scrapple, Original (2 oz) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Rapa Scrapple, Original high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rapa Scrapple, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rapa Scrapple, Original?

270 mg per serving.

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