Pork scrapple nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.3g15% of calories
- Carbs4g27% of calories
- Fat3.9g58% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork scrapple (1 oz, 28 g) has 60 calories, with 2.3 g of protein, 4 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 177 μg | 20% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 45 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Selenium | 5 μg | 9% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0.1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 177 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pork scrapple?
One serving of Pork scrapple (1 oz) has 60 calories, which works out to 213 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Pork scrapple high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork scrapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork scrapple?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork scrapple?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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