Leidy's ork Scrapple nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs6g27% of calories
- Fat5g51% of calories
- โ Sugar free
At a glance
One serving of Leidy's ork Scrapple (2 oz, 56 g) has 90 calories, with 5 g of protein, 6 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Leidy's ork Scrapple?
One serving of Leidy's ork Scrapple (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Leidy's ork Scrapple high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Leidy's ork Scrapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Leidy's ork Scrapple?
250 mg per serving.
How much sugar is in Leidy's ork Scrapple?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
