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Don's Prepared Foods Seafood Salad, Deluxe
Meals & Restaurant FoodDon's Prepared Foods

Don's Prepared Foods Seafood Salad, Deluxe nutrition facts

Per ½ cup

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    10g
    20% of calories
  • Fat
    16g
    71% of calories
Portion

At a glance

One serving of Don's Prepared Foods Seafood Salad, Deluxe (½ cup) has 200 calories, with 5 g of protein, 10 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (71% of calories). It is high in calcium (21% DV). Keep an eye on sodium, which provides 23% of the daily value.

Serving
200cal
½ cup
Protein per 100 cal
2.5g
Net carbs
10g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Calcium21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron0.3 mg
4%
Potassium110 mg
2%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Don's Prepared Foods Seafood Salad, Deluxe?

One serving of Don's Prepared Foods Seafood Salad, Deluxe (½ cup) has 200 calories. That is about 10% of a 2,000-calorie day.

Is Don's Prepared Foods Seafood Salad, Deluxe high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Don's Prepared Foods Seafood Salad, Deluxe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Don's Prepared Foods Seafood Salad, Deluxe?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Don's Prepared Foods Seafood Salad, Deluxe?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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