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Fast food tossed salad (vegetable, without dressing, with pasta and seafood)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing, with pasta and seafood) nutrition facts

Per 1 ½ cup · 417 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    16g
    17% of calories
  • Carbs
    32g
    34% of calories
  • Fat
    21g
    49% of calories
Portion

At a glance

One serving of Fast food tossed salad (vegetable, without dressing, with pasta and seafood) (1 ½ cup, 417 g) has 380 calories, with 16 g of protein, 32 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (33% DV), Vitamin A (35% DV) and Vitamin C (43% DV). Keep an eye on sodium, which provides 68% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
4.3g
Net carbs
32g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein33%
  • Vitamin A35%
  • Vitamin C43%
  • Thiamine24%
  • Niacin22%
  • Vitamin B626%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Potassium13%
  • Magnesium12%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium68%

Vitamins & minerals

Amounts for 1 ½ cup (417 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A317 μg
35%
Vitamin C38 mg
43%
Thiamine0.3 mg
24%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
22%
Vitamin B60.3 mg
26%
Folate (B9)188 μg
47%
Vitamin B122 μg
71%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron3 mg
40%
Potassium600 mg
13%
Magnesium50 mg
12%
Phosphorus204 mg
29%
Zinc2 mg
15%
Copper0.4 mg
40%
Manganese1 mg
29%
Selenium45 μg
81%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats9 g—
Proline1 g—
Retinol4 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing, with pasta and seafood)?

One serving of Fast food tossed salad (vegetable, without dressing, with pasta and seafood) (1 ½ cup) has 380 calories, which works out to 91 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing, with pasta and seafood) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fast food tossed salad (vegetable, without dressing, with pasta and seafood) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast food tossed salad (vegetable, without dressing, with pasta and seafood)?

1572 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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