Wellsley Farms Seafood Salad nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein4g6% of calories
- Carbs13g20% of calories
- Fat22g74% of calories
At a glance
One serving of Wellsley Farms Seafood Salad (½ cup) has 260 calories, with 4 g of protein, 13 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 66 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
200 calDon's Prepared Foods Seafood Salad, Deluxe½ cup−60 cal
250 calthe Sea Seafood Salad½ cup of Salads−10 cal- 380 cal
Fast food tossed salad (vegetable, without dressing, with pasta and seafood)1 ½ cup+120 cal - 260 cal
Reser's Fine Foods Seafood Salad½ cupsame cal - 90 cal
AFC Franchise Corp Grocery Seabreeze Salad4 ounces−170 cal - 90 calDeli Fresh Seafood Louie Salad1 cup−170 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Wellsley Farms Seafood Salad?
One serving of Wellsley Farms Seafood Salad (½ cup) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Wellsley Farms Seafood Salad high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wellsley Farms Seafood Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wellsley Farms Seafood Salad?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wellsley Farms Seafood Salad?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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