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AFC Franchise Corp Grocery Seabreeze Salad
Meals & Restaurant FoodAFC Franchise Corp Grocery

AFC Franchise Corp Grocery Seabreeze Salad nutrition facts

Per 4 ounces · 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    17g
    69% of calories
  • Fat
    2.5g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of AFC Franchise Corp Grocery Seabreeze Salad (4 ounces, 113 g) has 90 calories, with 2 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
2.2g
Net carbs
16g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 4 ounces (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0 mg
0%

How it compares

Calories per listed serving.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in AFC Franchise Corp Grocery Seabreeze Salad?

One serving of AFC Franchise Corp Grocery Seabreeze Salad (4 ounces) has 90 calories, which works out to 79 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is AFC Franchise Corp Grocery Seabreeze Salad high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is AFC Franchise Corp Grocery Seabreeze Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in AFC Franchise Corp Grocery Seabreeze Salad?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in AFC Franchise Corp Grocery Seabreeze Salad?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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