the Sea Seafood Salad nutrition facts
Per ½ cup of Salads
of a 2,000 cal day
- Protein4g6% of calories
- Carbs13g21% of calories
- Fat20g73% of calories
At a glance
One serving of the Sea Seafood Salad (½ cup of Salads) has 250 calories, with 4 g of protein, 13 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ½ cup of Salads. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
200 calDon's Prepared Foods Seafood Salad, Deluxe½ cup−50 cal- 380 cal
Fast food tossed salad (vegetable, without dressing, with pasta and seafood)1 ½ cup+130 cal - 260 cal
Reser's Fine Foods Seafood Salad½ cup+10 cal - 260 cal
Wellsley Farms Seafood Salad½ cup+10 cal - 90 cal
AFC Franchise Corp Grocery Seabreeze Salad4 ounces−160 cal - 90 calDeli Fresh Seafood Louie Salad1 cup−160 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in the Sea Seafood Salad?
One serving of the Sea Seafood Salad (½ cup of Salads) has 250 calories. That is about 13% of a 2,000-calorie day.
Is the Sea Seafood Salad high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is the Sea Seafood Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in the Sea Seafood Salad?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in the Sea Seafood Salad?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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