Algue Sechee Assaisonne Seasoned Seaweed, Original nutrition facts
Per ³⁄₁₆ oz · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g26% of calories
- Fat2.5g74% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Algue Sechee Assaisonne Seasoned Seaweed, Original (³⁄₁₆ oz, 5 g) has 30 calories, with 0 g of protein, 2 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ oz (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Algue Sechee Assaisonne Seasoned Seaweed, Original600
- Unknown Seasoned Seaweed375
- Emi-Tsunomata seaweed (dried)260
- Emerald Cove Pacific Kombu Dried Seaweed250
- Emerald Cove Pacific Kombu250
- Unknown Green Tea Seaweed200
- Emi-Tsunomata seaweed (rehydrated)31
Similar foods
13 calEmi-Tsunomata seaweed (dried)¼ cup−17 cal- 🧂8 calEmi-Tsunomata seaweed (rehydrated)¼ cup−22 cal
- 15 calUnknown Seasoned Seaweed1 package−15 cal
- 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piece−20 cal - 10 calUnknown Green Tea Seaweed¼ pk−20 cal
- 10 calEmerald Cove Pacific Kombu1 1 inch by 4 inch piece−20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Algue Sechee Assaisonne Seasoned Seaweed, Original?
One serving of Algue Sechee Assaisonne Seasoned Seaweed, Original (³⁄₁₆ oz) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Algue Sechee Assaisonne Seasoned Seaweed, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Algue Sechee Assaisonne Seasoned Seaweed, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Algue Sechee Assaisonne Seasoned Seaweed, Original?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Algue Sechee Assaisonne Seasoned Seaweed, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
