Emi-Tsunomata seaweed (rehydrated) nutrition facts
Per ¼ cup · 25 g
of a 2,000 cal day
- Protein0.5g26% of calories
- Carbs1.4g74% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Emi-Tsunomata seaweed (rehydrated) (¼ cup, 25 g) has 7.8 calories, with 0.5 g of protein, 1.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 90 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calEmi-Tsunomata seaweed (dried)¼ cup+5 cal- 15 cal
Unknown Seasoned Seaweed1 package+7 cal - 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piece+2 cal - 10 calUnknown Green Tea Seaweed¼ pk+2 cal
- 30 calAlgue Sechee Assaisonne Seasoned Seaweed, Original³⁄₁₆ oz+22 cal
- 10 calEmerald Cove Pacific Kombu1 1 inch by 4 inch piece+2 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Emi-Tsunomata seaweed (rehydrated)?
One serving of Emi-Tsunomata seaweed (rehydrated) (¼ cup) has 7.8 calories, which works out to 31 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Emi-Tsunomata seaweed (rehydrated) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emi-Tsunomata seaweed (rehydrated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emi-Tsunomata seaweed (rehydrated)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
