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Emerald Cove Pacific Kombu Dried Seaweed
VegetablesEmerald Cove

Emerald Cove Pacific Kombu Dried Seaweed nutrition facts

Per 1 1-inch by 4-inch piece · 4 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    2g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Emerald Cove Pacific Kombu Dried Seaweed (1 1-inch by 4-inch piece, 4 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
0g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 1-inch by 4-inch piece (4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Emerald Cove Pacific Kombu Dried Seaweed?

One serving of Emerald Cove Pacific Kombu Dried Seaweed (1 1-inch by 4-inch piece) has 10 calories, which works out to 250 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Emerald Cove Pacific Kombu Dried Seaweed high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Emerald Cove Pacific Kombu Dried Seaweed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Emerald Cove Pacific Kombu Dried Seaweed?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emerald Cove Pacific Kombu Dried Seaweed?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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