Emi-Tsunomata seaweed (dried) nutrition facts
Per ¼ cup · 5 g
of a 2,000 cal day
- Protein0.8g24% of calories
- Carbs2.3g69% of calories
- Fat0.1g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Emi-Tsunomata seaweed (dried) (¼ cup, 5 g) has 13 calories, with 0.8 g of protein, 2.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (41% DV).
High in
20%+ of the daily value
- Iron41%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 3 mg | 41% |
| Potassium | 147 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️8 calEmi-Tsunomata seaweed (rehydrated)¼ cup−5 cal
- 15 cal
Unknown Seasoned Seaweed1 package+2 cal - 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piece−3 cal - 10 calUnknown Green Tea Seaweed¼ pk−3 cal
- 30 calAlgue Sechee Assaisonne Seasoned Seaweed, Original³⁄₁₆ oz+17 cal
- 10 calEmerald Cove Pacific Kombu1 1 inch by 4 inch piece−3 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Emi-Tsunomata seaweed (dried)?
One serving of Emi-Tsunomata seaweed (dried) (¼ cup) has 13 calories, which works out to 260 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Emi-Tsunomata seaweed (dried) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emi-Tsunomata seaweed (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emi-Tsunomata seaweed (dried)?
217 mg per serving.
