Unknown Green Tea Seaweed nutrition facts
Per ¼ pk · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g31% of calories
- Fat1g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Unknown Green Tea Seaweed (¼ pk, 5 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for ¼ pk (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calEmi-Tsunomata seaweed (dried)¼ cup+3 cal- 🥤8 calEmi-Tsunomata seaweed (rehydrated)¼ cup−2 cal
- 15 calUnknown Seasoned Seaweed1 package+5 cal
- 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piecesame cal - 30 calAlgue Sechee Assaisonne Seasoned Seaweed, Original³⁄₁₆ oz+20 cal
- 10 calEmerald Cove Pacific Kombu1 1 inch by 4 inch piecesame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Unknown Green Tea Seaweed?
One serving of Unknown Green Tea Seaweed (¼ pk) has 10 calories, which works out to 200 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Unknown Green Tea Seaweed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Green Tea Seaweed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Green Tea Seaweed?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Green Tea Seaweed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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