Emerald Cove Pacific Kombu nutrition facts
Per 1 1 inch by 4 inch piece · 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Emerald Cove Pacific Kombu (1 1 inch by 4 inch piece, 4 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 1 inch by 4 inch piece (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calEmi-Tsunomata seaweed (dried)¼ cup+3 cal- 🧂8 calEmi-Tsunomata seaweed (rehydrated)¼ cup−2 cal
- 15 calUnknown Seasoned Seaweed1 package+5 cal
- 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piecesame cal - 10 calUnknown Green Tea Seaweed¼ pksame cal
- 30 calAlgue Sechee Assaisonne Seasoned Seaweed, Original³⁄₁₆ oz+20 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Emerald Cove Pacific Kombu?
One serving of Emerald Cove Pacific Kombu (1 1 inch by 4 inch piece) has 10 calories, which works out to 250 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Emerald Cove Pacific Kombu high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emerald Cove Pacific Kombu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emerald Cove Pacific Kombu?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emerald Cove Pacific Kombu?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
