Unknown Seasoned Seaweed nutrition facts
Per 1 package · 4 g
of a 2,000 cal day
- Protein1g24% of calories
- Carbs1g24% of calories
- Fat1g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Unknown Seasoned Seaweed (1 package, 4 g) has 15 calories, with 1 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 package (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calEmi-Tsunomata seaweed (dried)¼ cup−2 cal- 🧂8 calEmi-Tsunomata seaweed (rehydrated)¼ cup−7 cal
- 10 cal
Emerald Cove Pacific Kombu Dried Seaweed1 1-inch by 4-inch piece−5 cal - 10 calUnknown Green Tea Seaweed¼ pk−5 cal
- 30 calAlgue Sechee Assaisonne Seasoned Seaweed, Original³⁄₁₆ oz+15 cal
- 10 calEmerald Cove Pacific Kombu1 1 inch by 4 inch piece−5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Unknown Seasoned Seaweed?
One serving of Unknown Seasoned Seaweed (1 package) has 15 calories, which works out to 375 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Unknown Seasoned Seaweed high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Seasoned Seaweed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Seasoned Seaweed?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Seasoned Seaweed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
