Tine Sa Semi Soft Part-Skim Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g28% of calories
- Carbs0g0% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tine Sa Semi Soft Part-Skim Cheese (1 oz, 28 g) has 100 calories, with 7 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tine Sa Semi Soft Part-Skim Cheese357
- Tilsit cheese339
- Finlandia Tilsit Imported Cheese Wheel321
- Mlekovita Twarog, Husty150
- Twarog Tlusty Farmer Cheese150
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Tine Sa Semi Soft Part-Skim Cheese?
One serving of Tine Sa Semi Soft Part-Skim Cheese (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Tine Sa Semi Soft Part-Skim Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tine Sa Semi Soft Part-Skim Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tine Sa Semi Soft Part-Skim Cheese?
180 mg per serving.
How much sugar is in Tine Sa Semi Soft Part-Skim Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
