Svalya Farmer's Cheese nutrition facts

One serving of Svalya Farmer's Cheese (⅓ container) has 200 calories. That is about 10% of a 2,000-calorie day.

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.