Twarog Tlusty Farmer Cheese nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein5g45% of calories
- Carbs0.5g4% of calories
- Fat2.5g51% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Twarog Tlusty Farmer Cheese (2 tbsp., 30 g) has 45 calories, with 5 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tine Sa Semi Soft Part-Skim Cheese357
- Tilsit cheese339
- Finlandia Tilsit Imported Cheese Wheel321
- Twarog Tlusty Farmer Cheese150
- Mlekovita Twarog, Husty150
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Twarog Tlusty Farmer Cheese?
One serving of Twarog Tlusty Farmer Cheese (2 tbsp.) has 45 calories, which works out to 150 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Twarog Tlusty Farmer Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Twarog Tlusty Farmer Cheese keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Twarog Tlusty Farmer Cheese?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Twarog Tlusty Farmer Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
