Mlekovita Twarog, Husty nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein5g43% of calories
- Carbs1g9% of calories
- Fat2.5g48% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Sodium free
At a glance
One serving of Mlekovita Twarog, Husty (2 tbsp, 30 g) has 45 calories, with 5 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (48% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Mlekovita Twarog, Husty?
One serving of Mlekovita Twarog, Husty (2 tbsp) has 45 calories, which works out to 150 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Mlekovita Twarog, Husty high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mlekovita Twarog, Husty keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Mlekovita Twarog, Husty?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mlekovita Twarog, Husty?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
