Tilsit cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.9g29% of calories
- Carbs0.5g2% of calories
- Fat7.4g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Tilsit cheese (1 oz, 28 g) has 96 calories, with 6.9 g of protein, 0.5 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (25% DV), calcium (20% DV) and phosphorus (20% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin B1225%
- Calcium20%
- Phosphorus20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 198 mg | 20% |
| Iron | 0.1 mg | 1% |
| Potassium | 18 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Tilsit cheese?
One serving of Tilsit cheese (1 oz) has 96 calories, which works out to 339 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Tilsit cheese high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tilsit cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Tilsit cheese?
214 mg per serving.
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