Finlandia Tilsit Imported Cheese Wheel nutrition facts
Per 1 inch cube · 28 g
of a 2,000 cal day
- Protein7g28% of calories
- Carbs0g0% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Finlandia Tilsit Imported Cheese Wheel (1 inch cube, 28 g) has 90 calories, with 7 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 inch cube (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tine Sa Semi Soft Part-Skim Cheese357
- Tilsit cheese339
- Finlandia Tilsit Imported Cheese Wheel321
- Mlekovita Twarog, Husty150
- Twarog Tlusty Farmer Cheese150
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Finlandia Tilsit Imported Cheese Wheel?
One serving of Finlandia Tilsit Imported Cheese Wheel (1 inch cube) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Finlandia Tilsit Imported Cheese Wheel high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Finlandia Tilsit Imported Cheese Wheel keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Finlandia Tilsit Imported Cheese Wheel?
200 mg per serving.
How much sugar is in Finlandia Tilsit Imported Cheese Wheel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
