Sesame crunch candy nutrition facts
Per 20 pieces · 35 g
of a 2,000 cal day
- Protein4.1g9% of calories
- Carbs18g37% of calories
- Fat12g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sesame crunch candy (20 pieces, 35 g) has 181 calories, with 4.1 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in calcium (22% DV), magnesium (21% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Calcium22%
- Magnesium21%
- Phosphorus21%
- Copper37%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine13%
- Vitamin B613%
- Iron19%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 20 pieces (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 1 mg | 19% |
| Potassium | 107 mg | 2% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sesame crunch candy?
One serving of Sesame crunch candy (20 pieces) has 181 calories, which works out to 516 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Sesame crunch candy high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sesame crunch candy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame crunch candy?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sesame crunch candy?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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