Ale House Crafted Snack Honey Roast Sesame Chips nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs16g39% of calories
- Fat10g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Ale House Crafted Snack Honey Roast Sesame Chips (¼ cup, 30 g) has 160 calories, with 3 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vitasia Sesame Bar571
- bettergoods Honey Roasted Sesame Chips571
- Ale House Crafted Snack Honey Roast Sesame Chips533
- Sesame crunch candy516
- Sesame Snaps Candy514
- Imagid Sesame Snaps514
- Sesame Snaps Sesame Snack500
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ale House Crafted Snack Honey Roast Sesame Chips?
One serving of Ale House Crafted Snack Honey Roast Sesame Chips (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Ale House Crafted Snack Honey Roast Sesame Chips high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ale House Crafted Snack Honey Roast Sesame Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ale House Crafted Snack Honey Roast Sesame Chips?
380 mg per serving.
How much sugar is in Ale House Crafted Snack Honey Roast Sesame Chips?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honey roast sesame chips
488 calRoasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze1 serving- 🍳164 calSesame Roasted Carrots and Broccoli1 serving
328 calVeggie Potstickers with Sesame Honey Soy Sauce1 serving
320 calHoney Roasted Carrots1 serving
179 calRoasted Honey Garlic Cauliflower1 serving
320 calHoney Balsamic Roasted Beets1 serving
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