Sheep milk nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein15g22% of calories
- Carbs13g20% of calories
- Fat17g58% of calories
- ✓ Low sodium
At a glance
One serving of Sheep milk (1 cup, 245 g) has 265 calories, with 15 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (29% DV), riboflavin (b2) (67% DV) and Vitamin B12 (72% DV). Keep an eye on saturated fat and cholesterol, which provide 56% and 22% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)67%
- Vitamin B1272%
- Pantothenic acid20%
- Calcium47%
- Phosphorus55%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C11%
- Thiamine13%
- Vitamin B611%
- Magnesium11%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat56%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 10 mg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 473 mg | 47% |
| Iron | 0.2 mg | 3% |
| Potassium | 336 mg | 7% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 387 mg | 55% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 2% |
| Selenium | 4 μg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 108 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBellwether Farms Sheep Milk Yogurt¾ cup−125 cal- 170 calBellwether Farms Sheep milk Yogurt, Vanilla1 container−95 cal
- 130 calBellwether Farms Sheep Milk Yogurt, Plain1 container−135 cal
- 170 calBellwether Farms Sheep Milk Yogurt¾ cup−95 cal
- 220 calBellwether Farms Sheep Milk Yogurt1 cup−45 cal
- 80 calMerve Sheep Milk1 oz−185 cal
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sheep milk?
One serving of Sheep milk (1 cup) has 265 calories, which works out to 108 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sheep milk high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheep milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheep milk?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
